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3 Simple Ways to Rebuild Your Gut Health Withou...

Do you ever feel like gut health advice is overwhelming? From restrictive diets to complicated supplement regimes, it can feel impossible to start. The good news is, rebuilding your gut...

3 Simple Ways to Rebuild Your Gut Health Withou...

Do you ever feel like gut health advice is overwhelming? From restrictive diets to complicated supplement regimes, it can feel impossible to start. The good news is, rebuilding your gut health doesn’t have to mean overhauling your entire life. Small,...
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Your Gut-Fertility Connection

Our gut is essential to our reproductive health. Want regular and manageable periods, hormone balance or pregnancy success? It’s time to focus on nurturing a fertile gut! Your gut...

Your Gut-Fertility Connection

Our gut is essential to our reproductive health. Want regular...
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Diagnosing Endometriosis

Endometriosis impacts fertility, quality of life, relationships and mental health, but getting a diagnosis can be challenging. It can take 8 to 12 years before receiving a diagnosis of endometriosis [1]. That...

Diagnosing Endometriosis

Endometriosis impacts fertility, quality of life, relationships and mental health,...
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Reducing Androgens Naturally

Our gut microbiome influences our hormones. While androgen production is higher in males, females produce small amounts of androgens. Our gut can play a role in supporting optimal androgen balance. Let's...

Reducing Androgens Naturally

Our gut microbiome influences our hormones. While androgen production is higher...
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Why are My Progesterone Levels Low?

Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might need some rebalancing. If progesterone levels are low, it may...

Why are My Progesterone Levels Low?

Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing...
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Am I Ovulating?

A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives you may just be ovulating but don’t take it for...

Am I Ovulating?

A regular period is a vital sign representing our reproductive...
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How are your Butyrate levels? And Why They Matt...

We carry around LOTS of microbes. These microscopic organisms are mainly bacteria and they are essential for our health. If we combine our own genes and our microbial genes, we...

How are your Butyrate levels? And Why They Matt...

We carry around LOTS of microbes. These microscopic organisms are...
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Prebiotics and Probiotics: What's the Difference?

There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even heard of postbiotics! It can all get confusing so let’s...

Prebiotics and Probiotics: What's the Difference?

There is a lot of talk about prebiotics and probiotics...
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Periods a Pain?

Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly not alone. In fact, it would be unusual if we had not...

Periods a Pain?

Ever experienced period pain? My hand is up over here!...
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What is Infleuncing my Oestrogen?

Oestrogens are key female sex hormones that influence our fertility. They exist in different biologically active forms and fluctuate across the menstrual cycle. Why is Oestrogen Important? Oestrogens help with:...

What is Infleuncing my Oestrogen?

Oestrogens are key female sex hormones that influence our fertility....
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Banana Bread

Moist and delicious this recipe will be on speed dial as your go to banana bread. Enjoy it hot out of the oven with your favourite topping at any time...

Banana Bread

Moist and delicious this recipe will be on speed dial...
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Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistible sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols...

Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet...
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Prebiotic Breakfast Bowl with Greek Yoghurt

Here's another delicious breakfast to add to your week. You can customise this prebiotic packed yoghurt bowl to include any nuts and seeds and fruit you have on hand. The...

Prebiotic Breakfast Bowl with Greek Yoghurt

Here's another delicious breakfast to add to your week. You...
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Winter Warming Creamy Rice Porridge

Pop brown rice flakes, your choice of milk and 1 tbsp Microbiome Essentials into a saucepan. Blend together and heat. It’s that simple! You can get creative with your toppings....

Winter Warming Creamy Rice Porridge

Pop brown rice flakes, your choice of milk and 1...
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Immune Boosting Smoothie Recipe

Our microbiome can shape our innate immune system, protecting us from colds and flus. Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance our microbiome's...

Immune Boosting Smoothie Recipe

Our microbiome can shape our innate immune system, protecting us...
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Prebiotic Creamy Chia Pudding

Looking for a delicious and nourishing treat to start your day? We’ve got you covered with our mouthwatering Chia Pudding recipe that will leave you energized and satisfied! This delightful...

Prebiotic Creamy Chia Pudding

Looking for a delicious and nourishing treat to start your...
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Whipped Chocolate Cream Cheese on Sourdough

This easy and delicious breakfast or snack is perfect for chocolate lovers! The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add...

Whipped Chocolate Cream Cheese on Sourdough

This easy and delicious breakfast or snack is perfect for...
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Chocolate Avocado Mousse

Not only does this decadent chocolate mousse taste amazing, it will help to nourish your microbiome with every delicious mouthful!Ingredients1/2 Avacado1/2 cup milk1 teaspoon honey1 teaspoon vanilla paste1 tablespoon Microbiome...

Chocolate Avocado Mousse

Not only does this decadent chocolate mousse taste amazing, it...
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Choc Orange Overnight Oats

Ready for a delicious and satisfying breakfast that will keep you feeling full for longer?Try these overnight oats! Simply combine ingredients in a jar, and let it sit overnight. Here...

Choc Orange Overnight Oats

Ready for a delicious and satisfying breakfast that will keep...
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